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  • Once-off Training plan

    199$
     
    • 4 x Weekly exercise programs (home or gym)
    • Customised to your needs
    • 1 x Email check-in
    • Email support
  • Best Value

    Once-off Training & Nutrition

    299$
     
    • 4 x Weekly exercise programs (home or gym)
    • 2 x Daily meal plans
    • Customised to your needs with macros & calories
    • 1 x Email check-in
    • Email support

  • Once-off Nutrition plan

    199$
     
    • 2 x Daily meal plans
    • Customised to your needs with macros & calories
    • 1 x Email check-in
    • Email support

L.I.F.T

Disclaimer

*The recipes, workouts, and nutritional information appearing on liftonline.com.au is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Leah & Isaac fitness training is a registered Business in accordance with Australian Law. Leah & Isaac fitness training and liftonline.com.au do not endorse the use of illegal substances and performance enhancers. Please consult your doctor before making any big changes to your diet.

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